Golden milk has been used in Ayurvedic medicine for centuries. Here's our favorite recipe:
Ingredients: - 1 cup milk (dairy or plant-based) - 1 tsp turmeric powder - 1/2 tsp cinnamon - Pinch of black pepper (helps absorption) - Honey to taste
Instructions: 1. Heat milk in a small saucepan 2. Whisk in turmeric and cinnamon 3. Add black pepper 4. Simmer for 5 minutes 5. Sweeten with honey
Pro Tips: - The black pepper is important - it increases turmeric absorption by 2000% - Best enjoyed warm before bed - Can be made ahead and stored in the fridge
Our organic turmeric powder is perfect for this recipe!